Wales name uncapped wings Jonah Holmes of Leicester and Ospreys' Luke Morgan in their squad for their November Tests.
Cardiff Blues back Rhun Williams says he is "getting stronger every day" after suffering a career-threatening injury.
Gareth Anscombe scores a spectacular try as Cardiff Blues fight back to start their European Champions Cup campaign with a superb win.
Rugby stars lead the way in donating to a biobank - aimed at medical research in the fight against disease.
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Cardiff Blues coach John Mulvihill says it was his side's defence which secured them a 30-21 European Champions Cup win in Lyon.
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