Sport Wales - The Trail

Jason Mohammad looks ahead to Friday's Sport Wales show on BBC Two Wales at 2100 GMT.

On the programme, former Wales captain Gwyn Jones talks to Wales assistant coach Rob Howley on targeting Australia this summer, we continue our build up to London 2012 as sprinter Christian Malcolm speaks to former Welsh track star Iwan Thomas, and reporter Graham Thomas looks at how Swansea continue to confound the trend for cash-happy overseas owners in favour of their fan-based board of directors.

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