Swansea players train ahead of Sunday's Capital One Cup final against Bradford City at Wembley Stadium
Swans boss Michael Laudrup shows his ball-control skills
But Chico Flores is ruled out of the Welsh club's big day by an ankle injury
Wales number eight Toby Faletau joins Wales' training session ahead of their Six Nations clash against Italy in Rome on Saturday
And wing Alex Cuthbert is a picture of concentration in Wales training
Elinor Barker (right) celebrates with team-mates Laura Trott and Dani King after securing Britain's first gold medal of the World Championships in the women's team pursuit.
Joe Allen scores as Liverpool beat Zenit St Petersburg 3-1 at Anfield in the Europa League
Melbourne Rebels skipper Gareth Delve takes a line-out in his side's 30-13 Super Rugby defeat by the Brumbies in Melbourne
Wales Under-20 captain gets the ball away against Italy Under-20 in their Six Nations clash at Viterbo
The Wales Under-20 pack are delighted to have forced a penalty try against their Azzurri opponents in a 25-10 win for the visitors
Wing Harry Robinson goes over for Cardiff Blues against Connacht in the Pro12 at the Arms Park
Robin Copeland also touches down for the Blues
But Connacht are delighted to win 26-22 in the Welsh capital
Ospreys take firm control of their Pro12 match at home to Edinburgh as number eight Morgan Allen powers over for his second try in the opening 22 minutes
Former Wales and Cardiff Blues scrum-half Richie Rees fails to inspire a struggling Edinburgh side against Ospreys
Full-back Richard Fussell is brought down but his initial break sets Ospreys up for their third and final try in a 24-7 win over Edinburgh
Wales prop Gethin Jenkins charges down Italy's Edoardo Gori's clearance in the Six Nations in Rome
Full-back Leigh Halfpenny kicks three first-half penalties as Wales lead Italy 9-6 at the break
Mike Phillips, Adam Jones and Justin Tipuric congratulate centre Jonathan Davies after he scores Wales' first try
And wing Alex Cuthbert also goes over as Wales win 26-9
Skipper Ryan Jones celebrates his side's win in the Italian capital
Gavin Henson is halted as London Welsh lose 47-16 at Exeter in the Aviva Premiership at Sandy Park
Ryan Giggs scores Manchester United's second in their 2-0 win over QPR in the Premier League on his 999th senior appearance
Scarlets forwards come to blows with their Leinster counterparts in the Pro12 in Dublin
Aled Davies feeds the ball from the base of a ruck for the Scarlets as they lose 32-5
Fly-half Stephen Jones kicks 14 points as Wasps lose 30-19 at London Irish in the Aviva Premiership
Striker Fraizer Campbell celebrates his first goal for Cardiff City against Wolves in the Sunday afternoon kick-off at Molineux
After Fraizer Campbell scores a second for Cardiff City, Bakary Sako pulls a goal back for Wolves with a deflected free-kick
The 2-1 defeat for Wolves against Cardiff leaves manager Dean Saunders still searching for his first win in eight games since taking over in January
Michu finds the bottom corner to put Swansea City 2-0 ahead against Bradford City in the League Cup final at Wembley
After scoring twice, Nathan Dyer pleads with team-mate Jonathan de Guzman to take over as the penalty taker. De Guzman refuses, scores from the spot and adds another goal in added time to round off a thumping 5-0 win over Bradford City in the Capital One Cup final
Captains Ashley Williams and Garry Monk lift the Capital One Cup together after Swansea City's record 5-0 win over Bradford City at Wembley
Swansea City manager Michael Laudrup celebrates at Wembley, describing the Capital One Cup win as the most important of his career
